{"id":271364,"date":"2024-06-07T08:38:58","date_gmt":"2024-06-07T08:38:58","guid":{"rendered":"https:\/\/lavidamassagesandyspringsga.com\/top-skincare-tips-for-summer\/"},"modified":"2024-06-07T19:52:37","modified_gmt":"2024-06-07T19:52:37","slug":"top-skincare-tips-for-summer","status":"publish","type":"post","link":"https:\/\/lavidamassagesandyspringsga.com\/top-skincare-tips-for-summer\/","title":{"rendered":"Top Skincare Tips for Summer"},"content":{"rendered":"
Summer is the perfect time to enjoy the outdoors, soak up some sun, and spend quality time with friends and family. However, the hot and sunny weather can take a toll on your skin if you don’t take the proper precautions. At LaVida Massage, we believe in the importance of maintaining healthy skin all year round. Here are our top skincare tips to keep your skin glowing and protected this summer.<\/span><\/p>\n <\/p>\n Hydration is key to keeping your skin fresh and healthy. The heat can cause you to lose more water through sweat, leading to dehydrated skin. Make sure to drink plenty of water throughout the day. Incorporating hydrating foods like watermelon, cucumber, and oranges into your diet can also help. Adequate hydration is essential for maintaining skin health, helping to transport nutrients to skin cells (<\/span>BMC Public Health<\/span><\/a>).<\/span><\/p>\n Additional Tips for Hydration:<\/b><\/p>\n Monitor your intake:<\/b> Aim for at least eight 8-ounce glasses of water a day, more if you\u2019re active. There are many apps that can also help you do this.\u00a0<\/span><\/p>\n Hydrating foods:<\/b> Along with watermelon and cucumbers, consider including strawberries and tomatoes. They are high in water content and packed with vitamins beneficial for skin health.<\/span><\/p>\n Avoid excessive caffeine and alcohol<\/b>: Both can dehydrate your body. If you consume them, balance them with extra water.<\/span><\/p>\n <\/p>\n Never leave the house without applying sunscreen. UV rays from the sun can cause premature aging, sunburn, and increase the risk of skin cancer. Choose a broad-spectrum sunscreen with at least SPF 30 and reapply every two hours, especially if you\u2019re swimming or sweating. According to experts, sunscreen is crucial for protecting the skin from harmful UV radiation, significantly reducing the risk of skin cancer and other skin damage (<\/span>Harvard T.H. Chan School of Public Health<\/span><\/a>).<\/span><\/p>\n Additional Tips for Sunscreen:<\/b><\/p>\n Types of sunscreen:<\/b> Consider mineral sunscreens containing zinc oxide or titanium dioxide if you have sensitive skin. They sit on top of the skin and reflect UV rays.<\/span><\/p>\n Daily habit:<\/b> Even on cloudy days or when indoors, UV rays can still have a negative effect on your skin. Make sunscreen application part of your daily routine.<\/span><\/p>\n <\/p>\n During the summer, your skin’s oil production can increase, making it feel heavier and more prone to breakouts. Switch to lightweight, non-comedogenic products that won\u2019t clog your pores. Gel-based moisturizers and serums can provide the hydration you need without the heaviness. Studies have shown that using lightweight products can help manage oil production and prevent skin congestion.<\/span><\/p>\n Additional Tips for Product Selection:<\/b><\/p>\n Ingredients to look for<\/b>: Hyaluronic acid for hydration, niacinamide for calming and anti-inflammatory benefits, and salicylic acid for keeping pores clear.<\/span><\/p>\n Blotting papers:<\/b> Keep these handy to remove excess oil during hot sunny days without disturbing your makeup or skincare products.<\/span><\/p>\n <\/p>\n Exfoliation can help to remove dead skin cells, leaving your skin smoother and more radiant. However, be gentle and don\u2019t over-exfoliate, as this can irritate your skin. Aim to exfoliate one to two times a week with a gentle scrub or an enzyme-based exfoliant. We always recommend speaking to your Licensed Esthetician before adding a new exfoliant to your regimen.\u00a0<\/span><\/p>\n Additional Tips for Exfoliation:<\/b><\/p>\n Types of exfoliants:<\/b> Consider chemical exfoliants with AHAs or BHAs for a more even and less abrasive exfoliation.<\/span><\/p>\n Follow-up:<\/b> Always moisturize after exfoliating to restore hydration and soothe the skin.<\/span><\/p>\n Night routine:<\/b> Exfoliating at night allows your skin to recover and regenerate while you sleep.<\/span><\/p>\n <\/p>\n Do you know that your lips can get sunburned too? To help prevent this, use a lip balm with SPF to keep your lips soft and protected from the sun’s harmful rays. Use it like your sunscreen and reapply throughout the day to maintain protection and hydration. (<\/span>American Academy of Dermatology Association<\/span><\/a>)<\/span><\/p>\n Additional Tips for Lip Care:<\/b><\/p>\n1. Stay Hydrated<\/span><\/h3>\n
2. Sunscreen is a Must<\/span><\/h3>\n
3. Opt for Lightweight Products<\/span><\/h3>\n
4. Exfoliate Gently<\/span><\/h3>\n
5. Protect Your Lips<\/span><\/h3>\n